Indian Tea is easy to make or not?
Indian Tea is the second-largest producer and consumer of tea in the world and you’ll find a tea stall on every street corner of the country. India has large tea plantations in Darjeeling where the best tea is produced. As an Indian, I love tea very much and I really love to make it for my parents. I am a big fan and am quite passionate about Chai.
Do you want to help your parents by offering them nice tea?
Might be your mom or dad are working and coming back from the office or their work they must be extremely tired and you want to help them, so maybe you can make some nice Indian masala tea.
Indian Tea an easy recipe to make at home
Tea is great for those who have a sore throat infection, Tea has the ability to lower your blood pressure, it helps to reduce stress and it has less caffeine than coffee.
So lets move to the matter of ingredients
- Tea (you can go for Tata Agni or red label)
- Tea Strainer
- Cardamom (Elaichi)
- Tea masala (available at the grocery store)
Masala Tea making procedure :
- Put 1 and 1/2 cup of water into a container until it boils completely.
- Put the pieces of squashed ginger in water.
- Put 2 and 1/2 tablespoons of sugar as per your taste into the container of water.
- Wait for two minutes and put two spoons of Tata Agni (Tea) two spoons for strong tea and one spoon for a light tea.
- After 3 – 4 minute, add some milk.
- Put one spoon of masala powder and some elaichi and mix it well.
- Now pour your tea into a cup with the help of a tea strainer.
Enjoy! Serve with biscuits or sandwiches.
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What are the benefits of drinking Indian tea?
Regardless of the season, t can be a tasty drink because it can be served cold or hot. But its advantage are far beyond refreshing. There are a lot of studies showing that drinking chai can actually improve your health.
There are top 7 health benefits of tea:
1) Tea contains less caffeine than coffee.
Herbal mixes do not have caffeine, while conventional teas have less than 50 percent of what is usually found in coffee. It means we can consume it without having any serious effects on the nervous system.
2)Tea is full of antioxidants.
Antioxidants work to prevent the organism’s version of rust and thus help keep us young and protect us from pollution damage.
Teas have a type of flavonoid called cytokines that can increase metabolism and help your body decompose fat faster. And the caffeine in many tea increases your energy consumption, resulting in your body burning more calories.
Regular desi chai drinkers were found 20% less likely to appear stroke and heart disease.
4) Tea can help reduce weight
Teas have a type of flavonoid called cytokines that can increase metabolism and help your body decompose fat faster. And the caffeine in many teas increases your energy consumption, resulting in your body burning more calories.
5) Tea can boost the immune system
Many studies have shown that a variety of teas can stimulate your immune system, combat inflammation and even prevents cancer and heart disease.
6) It helps to improve digestion.
As with many teas, is excellent to regulate the digestive system and keep your intestine healthy. The spice in tea which is widely responsible for the digestive health advantage is ginger. Ginger makes digestion easier by improving circulation and providing oxygen for organs to function optimally.
7) It boosts your energy
Tea contains small amounts of caffeine which can help to increase energy. Low amounts of caffeine make green tea, a good choice for individuals looking to reduce their caffeine intake.
8) Tea helps to protect heart health
Drinking tea may fundamentally bring down the danger for genuine coronary illness including cardiovascular failure and blood clumps. Tea contains mitigating properties that help to calm tissue in courses. This assists with limiting the danger of aggravation that can confine blood course and cause coagulating.
Tea utilization may likewise help decline hypertension and lower cholesterol. One examination found that individuals who drank four cups or a greater amount of green tea every day had a 32 percent diminished danger of coronary failure and fundamentally lower levels of awful LDL cholesterol.
Best Tea flavors and Tea types –
Chai all alone is acidic in nature. Adding the ginger and entire tea flavors invalidates the acidic idea of the tea and add various advantages. The advantages of Tea for the most part come from the flavors added to it. All the tea flavors we add to the tea powder have heaps of cancer prevention agent and mitigating benefit
The primary advantage of tea flavors I feel is it decreases my weakness. At whatever point I am worn out, some tea consistently lights up me up. The tannins present help quiet the body and renew it. Tea additionally contains caffeine, albeit in considerably less amount than espresso.
Serve hot tea with some snacks or cookies or biscuits or with snacks like Aloo pakora.